The solvent system has been one of the most widely used terms in the welfare community for the last few years. Recent data shows that 86% of people suffer from gastrointestinal problems, and that a diet rich in plant products can prevent these problems.

Improving the digestive system helps prevent these problems such as abdominal swelling or flat stomach.

Below you find two of the nutrients that improve the digestive system, help you feel less inflated and lose excessive fat mass in the abdomen.

Prebiotics and probiotics

Prebiotics work with probiotics to restore healthy bacteria in the intestines, as these are a kind of fiber that nourishes good germs in the body, helping break down unprotected fibers and providing a range of health benefits.

Prebiotics have anti-inflammatory effects and can improve the immune system. Probiotic-rich foods also have anti-inflammatory effects in the body, prevent urinary tract disorders and irritable bowel syndrome.

Probiotics also help in weight loss and heart health protection. Some fermented foods contain high levels of good bacteria, such as sour, kefir, pickled cabbage, helping with the digestive system.

Natural sources of prebiotics

· Kosi

· Kefir

· Cabbage pickles

· Black Chocolate

· Kimchi

· Pickles

Natural sources of probiotics

· Garlic

· Smooth

· Asparagus

Bananas

· Bollguri

· Apple

· Flax Seeds

· Cocoa

Prasi

Shendeti.com.al