After a long and stressful day, in the evening everyone wants to relax and relax for a few minutes in a relaxing bath. But there is something you do every time you do a bath and that is not good for the skin, but not for health: turning the tap out of red and pouring hot water.

A toilet filled with warm steam can be naturally quite soothing, especially when the outside temperatures are low. But it is very important to get lukewarm water, especially when you wash your face in the shower.

Hot water, as you may know, increases blood circulation on the face skin and it's extremely high. This critical level of moisture is also due to facial rash when it comes out of the shower. And although there is no scientific evidence that warm or cold water cleans skin better than hot water, dermatology Dr. Fayne Frey says the risk of using hot water is greater.

" Surely no one wants to burn the skin, " says Frey, adding that it is true that hot water kills bacteria, but there is a temperature limit for this too. Water has a temperature that can be considered sufficient to kill the bacteria. Handwashing studies, comparing warm or cold water, have pointed out that washing with cold water (40 degrees F, 4.4 degrees Celsius) is effective in killing bacteria.

To minimize the effects that hot water leaves on drying the skin, keep the shower in lukewarm or cold water as far as you can tolerate (for hair this is the ideal solution for brightness) and, above all, no more than 10 minutes in the shower to avoid dry skin and rash. If it comes out of a reddish shower, it is a sign that you should make the colder water.