How are you coping with stress? Always difficult to manage or not? Many people do most of their work with food, alcohol, physical activity, etc. But sex is also a good way to relieve stress and fatigue. What about when the latter get under the sheets too?

The problem is that stress, fatigue can take away your desire to have a healthy sex life.

Between work, family and many other goals in life, sex falls at the bottom of the list of things to do during the day. Even when stress becomes part of the routine, couples are often very tired, so physical contact begins and becomes less so, claiming that sex is the last thing on their mind to do.

But it should not be so. Here are some things to keep in mind for a stress-free sex life. Even if at the end of the day you feel tired.

Don't wait until the end of the day to have sex. Try to find alternative ways to enjoy sex. Instead of waiting until 11pm or even later, when you are tired and just want to sleep, consider early morning or even showering before going out for sex.

Do not set aside sexual desire. This does not mean that you have sex every time you have fun. But it does mean you have to consider pre-sex play ideas including kissing and body-bullying during the day. Even if they do not end in sex, attraction can keep the desire for sex alive or not?

Take care of your health. It's very simple to turn to food or alcohol, or even other substances to relieve stress, but doing so will simply remove sexual desire. So, manage stress by taking care of your health. Do physical exercise often, eat well and always keep health a priority. Sex is a very important point of the lifestyle. Not just because it makes you burn calories and get toxins out of your body, but it makes you feel better, removing stress ... the truth you always get.