It is impossible to think of Turkey without a cup of tea. Turks love tea and, in fact, they are one of the top three consumers in the world. A glass of black tea is sometimes the best companion of a rich Turkish breakfast or the first thing that comes to your mind after a hard day's work.

Although there are many types of tea, including herbal teas, white tea, green tea, etc., black tea is more widely consumed not only in Turkey but throughout the world. Therefore, if you are addicted to black tea, there is some good news. Scientists have discovered the benefits of black tea and it can simply be healthier than you think.

Below are some of the benefits of drinking two cups of black tea.

Polyphenols and catechins in black tea are believed to prevent certain types of cancer.

Polyphenols in black tea also prevent DNA damage.

The risk of heart attacks is 21% less in people who drink up to four cups of black tea a day than those who do not drink at all.

Black tea has also been proven to stop the accumulation of fat around the waist to a significant extent. This type of tea is also a healthy drink option if you are on a diet.

Drinking two cups of black tea a day has also been proven to lower the levels of cortisol, the stress hormone, in our blood.

By drinking two cups of black tea with a slice of lemon, you can have antioxidant power.

Phytochemicals in black tea also strengthen bones and increase bone density.