Since spring is only a few days away, it's time to set aside winter with all its load. Just as the house cleans when spring enters, the body needs the same thing. Remember that this period is "overwhelmed" by viruses, so the effort should be great to strengthen the immune system.
Here are the natural methods to cleanse the body during this period and strengthen the immune system. Why not start it today?
Make a new meal plan
Set aside heavy, fatty winter foods and start a new diet of organic foods. In the spring, the immune system is still weak, so keep in mind a diet rich in Vitamin C, which is EVERY DAY; cucumber, carrots, tomatoes, pineapples, apples, squash, celery, green onions and all green fruits and vegetables.
Drink more herbal teas
Herbal tea is probably not the most delicious breakfast drink, but it is much healthier than black coffee, even green tea. Start the day with a cup of herbal tea: mint, ginger or chamomile, the best way to cleanse the body of poisons, help to lose weight, but also increase energy levels. Lemon water is another good option for breakfast.
He prepared the fruit juices himself
Those who start the day with a glass of fruit juice should invest in a good juicer. Home-made liquids have fantastic body cleansing properties. Some of the best ingredients to add to juices are green apples, dandelion, parsley, avocado, green cabbage, yellow greens, spinach and grapes.
Drink more water
... for at least two weeks. Drinking water helps to cleanse the body and aid digestion. This is especially important in early spring. At this time it is not necessary to drink water as usual. Add some blueberries to improve the taste.
Experiment more with salads
The salad should be at the top of the spring menu. It is healthy and tasty, but also with very good cleaning properties. Test with fruit and vegetable salads, seasonal and raw, and also add soy or other seeds that help cleanse. Also, a small amount of lemon juice on the salad along with some flax seeds adds to the nutritional value.
Learn to eat with a clear mind
Do you know that one of the main reasons why you eat more than you need to and lose weight is mindless eating? Above all, you need to be careful not to eat in front of your TV, phone, laptop, etc. Drink all the food in each bite well. This will help you absorb all of your nutritional value from food and give your stomach enough time to signal to the brain that it is feeling satiated. The art of eating consciously is really an easy job to master.