ABS, ABS, ABS. So much we want to have both men and women ... But sometimes we are not well informed about this muscle group and how we can shape it in the most effective ways. Do you exercise each time in the gym and still do not see them? Below I will show you why this is happening and what to do to fix how you are trained. As well as will illustrate a short video a short routine with 6 favorite exercises that can be performed anywhere without the help of additional equipment.
Firstlyâ?¦..
You can not lose fat only in a certain area of the body, especially in the abdomen. Everywhere in our body we have fat cells and lose FAT in general, we must lose evenly everywhere in the body. It is anatomically impossible to lose fat on the upper part of the body, without dropping at the bottom and vice versa. But of course we can target different areas to have more focus on muscle emphasis. Also, we can do the same thing for the abdominal area. But before moving on to exercises, I want to repeat the famous and very real expression "ABS are made in kitchen". I continue to repeat this much for everything but believe me, the first application is found right at the abdominal area.
SCIENTIFIC EXERCISE AFTER BUTTER MUSKUJ:
(Briefly) Abdominal muscles consist of three layers (deep, middle and superficial). It's just superficial areas that make us look like the famous 6-Pack when we train and do some exercise for the muscles of that area. But as a surface area it is covered by a layer of fat (FAT). The most effective way to get rid of this layer is to add high intensity exercises (HIITs) like sprints, to your permanent routine. Of course, the key is exercising permanently with weight to burn not just fat, but to build permanent muscle in the upper and lower layer of your abdominals.
"10 weeks of resistance training can lead you to total body weight gain of 1.4KG, at the same time increase your metabolism by 7% and lose fat (mass) by 1.8 kg."
Tell you a secret? Most athletes who see and admire their belly with abundant abdominal shapes, DO NOT exercise them. Why do they have them? Precisely for the reasons I explained above. Remember, you are just one layer of fat away from the abdomen you want. Another secret or advice is not to train them more than 1-2 times a week just like other muscle groups. Mostly when training the upper body, or doing HIIT & Cardio.
6 ABS exercises you can do anywhere ...
This is a simple and short routine with six very effective exercises for abdominal muscles, ABS. The latter cover all muscle groups in that area (transversus, rectus & obliques) that you can carry wherever you are. Without the need for any additional equipment:
"Sculpt your BODY, not just some parts of it. No one would like to have an unfinished drawing on their home wall "
