Surely during the quarantine time you panicked that you may have gained a few pounds. You're not the only one. But it is not a problem so worrying if you will be a little more careful with foods and especially with those that add belly fat. There is a diet that can help you not gain more pounds these days. There are some foods, which should be avoided at all costs, because they are the main to add especially belly fat. These foods tend to highlight especially those body parts that easily gain pounds, such as the abdomen. Below is a list, which recommends foods that you should avoid during this period that you are more at home.
Stay away from fried potatoes, fizzy drinks, white foods (with processed carbohydrates), fried foods, and fruit juices. Surely you are wondering how you could have eaten all these foods yesterday alone. But, this is also the reason why you always have a heavy stomach. In general, fried potatoes are very bad for fat because they have high amounts of oil and salt that stays all in the stomach. Likewise, fizzy drinks or various fruit juices, due to the high amount of sugar they contain - which, as is well known, is converted into fat. The same effect is found on processed carbohydrates found in foods such as white bread, white biscuits, and whole grains. All these foods give you exactly the pounds you would not want to add during this period.
If you will limit yourself and stay away from this group of foods, you will surely feel better after quarantine.
