You eat breakfast every day and if so is he healthy? Breakfast is one of the main meals of the day and starting the day with the right foods remains a smart choice to stay healthy and achieve your goals with your own physique. An ideal breakfast would be rich in protein, fiber, carbohydrates, and cooked properly. A healthy breakfast gives us the energy to start the day and helps us not feel fatigue, keeps us satiated by minimizing hunger and accelerating our metabolism. I have selected four recipes that you can use for breakfast.

Nice cream with Chia seeds
Wine has also come up with a nice cream of dried fruits that will freshen us and keep us healthy. With a little calories and energy source that comes from the Chia seeds. Put in kiwi, cucumber, and spinach freezing. Then we mix and add the chia seeds.
Shrimp with yogurt
Scalpel is the right choice for anyone who will stay healthy while maintaining physical forms at the same time. Mix the oats with yogurt and decorate it by adding dried fruits or seeds. For those who want to add weight I would suggest adding a banana, chocolate and 1 teaspoon of butter peanut butter.
Tost me salmon
Greek salmon and Greek yogurt is rich in protein and healthy carbohydrates. With a little calorie and for all the people who train this combination would be a way to secure protein through food. To prepare such a tost we need 1 lb of integral lard which is squeezed with yogurt and put some salmon on top.
Tosti Frenchz
A delicious breakfast for all of us, but especially for the kids on the weekend. We need milk, a little sugar and 2 eggs that we beat in a bowl. Then moisten the bread with the mixture and blend it in a frying pan with very little olive oil that we had warmed up early. Then we put the tostin on the plate and decorate it. Tosti in the picture is decorated with cinnamon, honey and strawberries.

These were some combinations. I hope you try and enjoy them.

Embraces, Cenakuela!