We all want to look beautiful, young and fresh always (without putting layers of makeup on the face), but this is impossible given our lifestyle as well. Specialists continue to insist that one of the factors that directly affects the beauty and youth of the skin is the food we give the body every day. The healthier he chooses, the more beautiful, young and fresh the skin is.

In the following guidelines, try to find a practical approach that helps you choose the foods and supplements, rich in nutritional values, vitamins and minerals, that your body needs.

Anti-aging diet:

Main ingredients:

Fish

Protein (chicken fillet)

beet

citron

Vitamin E

blueberries

Water (at least 2 liters of water per day) 

Ingredients to avoid:

Dairy products

Caffeine

alcohol

Wheat

BREAKFAST:

2 glasses of water

1 glass of warm water with a slice of lemon

1 bowl of cereal (without wheat) mixing it with rice milk. Add some nuts and honey to taste.

or

1/2 cup yogurt with fruit

a.m.

1 glass of beet, carrot and ginger juice.

lunches

White meat, lean red meat, or pork with avocado.

or

Salad with legumes, seeds from dried fruits and boiled eggs added for protein.

afternoon

Fruit juice or lemon with warm water

3 glasses of water

1 handful of nuts or other dried fruit

DINNER

3 glasses of water

2 cups vegetable juice (asparagus, broccoli and spinach) with chicken, fish or meat up.

AFTER DINNER

Detox or chamomile tea.