A new study says that eating red meat and fat-rich dairy can significantly reduce the risk of a heart attack or premature death up to 25 percent.
Good news for chefs! A new study has found that dairy and meat are, in fact, very good for the heart and can make you live longer. This advice is the opposite of what many years ago when it was said that the way for a healthy heart was to reduce fat dairy and eliminate red meat. Instead, it recommended chicken or fish and its products.
Nearly 220,000 people from more than 50 countries, on five continents, participated in the study, and have been involved in nutrition for more than 25 years. Co-assistant of the study, Dr. Andrew Mente, published the results of the study at the European Society of Cardiology Society in Munich, and noted that the fat found in meat or dairy products can protect the heart.
Moreover, eating raw foods, such as "fatty" meat and cheese makes people eat less carbohydrates. Many carbohydrates have sugar content. Dr. Mind mentions that: "People who had a diet in which the fruits, vegetables, nuts, legumes, fish, products, and milk and meat prevailed, had a lower risk of cardiovascular disease and premature death. discovered that raw meat has a positive thing in the direction of the heart .... "
McMaster University's Canada study says up to three portions of cheese and up to 1.5 portions of red meat a day stop heartbreaks and premature deaths up to 25 percent. People who do not consume red meat and dairy products are at risk up to 25 percent higher to be affected by heart attacks.
But, researchers point out, this does not mean trying to eat less processed and packaged foods. Raw meat, fish, nuts and milk may all have health benefits, but they should be consumed moderately, while diets with carbohydrates, especially processed carbohydrates, can be harmful.
