"I'm dehydrated," we often say to ourselves, or "I've been fixed all day on my laptop" but, while these are two valuable headache inducers, can actually have your migraine something that is it about the menstrual cycle?
Well, unfortunately for women everywhere in the world can say that "YES"! Menstrual migraines currently affect over 50% of us.
What are the signs of menstrual migraine?
Menstrual Migraines is a condition where women have severe and persistent headaches during or before their periods. While, women often assume that menstruation is simply a cause for a migraine, in the case of menstrual migraines, they are the only cause.
What causes it?
The natural decline in estrogen levels and the release of prostaglandin (a type of hormone) that occurs immediately before this period. This means that most menstrual migraines will occur during the first two or three days of menstruation.
When do menstrual migraines generally occur?
Menstrual migraines usually occur before or during menstruation. Migraines and headaches can also occur during ovulation, when this time estrogens and other hormones are at a high level.
How do I get rid of it?
Menstrual migraines are treated just like regular migraines, with medications recommended by the doctor, but also in house conditions including ice or a cold cloth in the forehead area, relaxation exercises, acupuncture, etc.
How can I prevent it?
Preventing or at least reducing the effect of headaches in the menstrual cycle is perfectly possible with the same precautionary measures for normal migraine but everything that balances hormones is highly recommended. Common treatments include a change in diet, eliminating simple carbohydrates, refined sugars and processed foods. Sleep, exercise and hydration are also considered essential for balancing hormones and promoting healthy metabolism. Magnesium supplements are also a preventative measure, but if the symptoms persist and do not diminish, it is best to contact your doctor for help in treating acute pain.
Source: Marieclaire.Co.Uk
