It is said that happiness is an unclear feeling, but psychologists disagree with this statement of people. According to them, people know what makes them happy and sad. Sometimes we feel bad because of the usual things we do in the everyday. Bright Side tells us what to avoid in our lives to be happy:

We stand all the time sitting

Nowadays, sitting down has become something commonplace. We drive by car, public transport, home, sit down while watching TV. So most of the time we sit down and this affects our happiness diminishing. What you suggest is walking 30 minutes and doing exercise 2 times a week.

Only stand indoors

We all know that working from home does not contribute to happiness. Anyway, other places like restaurants, movie theaters, generally the places we like do not make our life happier. What to do is visit unknown places, as this will make you happy. Psychologists call it "an adventurous therapy".

We do not pay attention to the things that happen next

Sometimes it is more important how we do things. For example: we have two daughters. One is upset because she has to clean the bed: she would prefer to be at a dinner at a deluxe restaurant, but no one invited her. While the other girl is cleaning her home and she is happy to finally find some time to do a cleaning. In the first case, the girl feels tired, while in the latter case the girl feels more relaxed. We must live the present and not let our fears and repentions disturb our memories and misunderstanding.

We isolate ourselves from others

Even if you are an individualist, you need to be part of a group. And this group has nothing to do with our close friends and family. If you want to be really happy, you need to be in touch with the people. According to recent studies, this helps us overcome illnesses, reduce stress levels, and make us feel safer. And no matter what group you belong to - it can be a football club, a game club, whatever. You just have to feel as if you belong to something.