Diet to lose weight is not always easy to follow! To start it requires a lot of will, which unfortunately can often fail. Eating with borders can lead to greater hunger and can therefore destroy any meals plan. We must learn to resist temptation, to feel satisfied even after we have eaten a chicken breast with a small salad and do not be tempted to stir at dinner. Here are 7 tricks to follow for you to feel comfortable with the food after you've eaten!
Eat an apple . Before we start eating, we can taste an apple. It is a fruit rich in nutrition and water and can reduce appetite. In this way, after meals, we may have a feeling of satiety.
First of all you eat the proteins. If your diet includes both carbohydrates and proteins, give priority to achieving protein before you start eating something else. Proteins are rich in nutrition, low in calories and give a feeling of greater satiety.
Eat fruit after food. If you do not feel satiated after the plate of dish or lazanjave, and continue to be hungry, after finishing them, you can consume cut fruit. They remove the feeling of hunger.
Drink two equalies with tea. Apart from good for the body, teas reduce the feeling of hunger. You should drink at least two teas per day in order to make the metabolism work quickly and increase the feeling of satiety.
Take a walk. As soon as you finish, get up from the table and immediately go for a walk. In this way we encourage digestion and we can be far from any temptation!
Eat slowly. Fast food is certainly not good and we can create digestive problems. In addition, eating food slowly allows us to experience saturation in a more enjoyable way.
Drink water. Before each meal you should drink at least two glasses of water. On the other hand, it is also the rule that foresees the diet of eight glasses of water, useful for losing weight in less than a month.
