From the evidence of depression to heart benefits, the reasons why chocolates are fantastic for your health are more than convincing. Eating chocolate every day (at a small dose, of course) not only does not hurt, but nutritionists say that it does good for you.
Some substances found in black chocolates are useful, for example, for those who do physical activity because they help the body to withstand stress. If you are looking for other good reasons (or valid excuses) to enjoy a chocolate cube tonight, we are listing the five most dominant reasons for them!
Stimulates physical resistance
Some studies have shown that eating a black chocolate before exercise helps in fighting fatigue and breathing. The result: greater resistance to stress.
Some studies have shown that eating a black chocolate before exercise helps in fighting fatigue and breathing. The result: greater resistance to stress.
It's good for the heart
Another study has shown that black chocolate stimulates blood circulation, with benefits especially for the heart. In participants who ate a small amount of chocolate each day, an increase in blood flow was noted and cardiac improvement was therefore noticeable.
Another study has shown that black chocolate stimulates blood circulation, with benefits especially for the heart. In participants who ate a small amount of chocolate each day, an increase in blood flow was noted and cardiac improvement was therefore noticeable.
Remove the cough
It has been proven that theobromine found in black chocolates is a sedative substance that can quench the coughing cough. But beware, it is not advisable to eat it in the evening before going to bed, as exciting as a cup of tea.
It has been proven that theobromine found in black chocolates is a sedative substance that can quench the coughing cough. But beware, it is not advisable to eat it in the evening before going to bed, as exciting as a cup of tea.
Keeps low blood pressure
Another study has shown that eating a square black chocolates a day helps regulate blood pressure by stimulating the circulation and release of nitric oxide, which releases the vessel walls, contributing to lowering pressure. Keep this in mind if you want to continue and give your heart a hand.
Another study has shown that eating a square black chocolates a day helps regulate blood pressure by stimulating the circulation and release of nitric oxide, which releases the vessel walls, contributing to lowering pressure. Keep this in mind if you want to continue and give your heart a hand.
Reduces stress
People who eat a piece of chocolate each day are less stressed. This is what came out of a research conducted in two groups of participants: first a cubic black chocolate was given for two weeks. In the same period, the latter was banned. At the end of the examined period in the first group a lower level of stress was found compared to the second one.
People who eat a piece of chocolate each day are less stressed. This is what came out of a research conducted in two groups of participants: first a cubic black chocolate was given for two weeks. In the same period, the latter was banned. At the end of the examined period in the first group a lower level of stress was found compared to the second one.
