Sufficient sleep is needed to make us feel physically and mentally well. Unfortunately, it's not enough just to do some hours of sleep each night. They should be enough for recovery to be felt in our body and mind. How sleep can determine how your body will feel the next day. It can affect both levels of energy and things that happen within your body.
But something is certain: you have to be very careful when choosing the way you sleep! If you slept till the last night on your right side of the body, after this writing you will most likely change position immediately. We do not say it! It proves science!
If you occasionally suffer from energy fluctuations during the day, you are most likely to have to do with the way you sleep at night. The reason may be so simple, sleeping on your right side ... Below you have some explanations from the researchers about why it might be a good idea to start stretching on your left side. The results of the study were published in the Swedish Gastroenterological Clinical Journal.
Improving Digestion
Laying on the left side makes it easier for the stomach fluid to flow into the esophagus. If you are lying on the left side, digestion will work better. If you ever had problems with your stomach, it is especially important to choose the left side to the right.
Better for the heart
The largest artery of the body (aorta) turns to the left, which means that it helps the blood circulation if we sleep on our left side. On the other hand, if you sleep on your right side, it results in weaker blood circulation.
Removing the spleen pressure
Spleen is also found on the left side of the body. It is loaded with blood cleansing and waste removal. Sleeping on the same side actually eases its work, and does not hinder it.
Better for your body as a whole
As a result of the stomach and pancreas found on the left side of the body, the whole system works better if you avoid sleeping on your right side!
