From a proper physical activity in lack of sleep, here are a few reasons why you may always be cold! Who can not bear the cold know how hard it is to face the winter: hands always frozen, feet always frozen under the blanket even though outside may have enough things to make you refuse to leave home.
There seems to be several reasons why you feel like this: lack of sleep and a sedentary lifestyle. But you have to fit the body with the outside temperatures without ever feeling the feeling of freezing. Let's find out immediately what they are!
Lack of sleep. Sleeping a bit is one of the main reasons why you can say to yourself, "I'm always cold"! And here is why: if the body does not cease, it does not have the necessary strength, the less to reach the proper body temperature. You should sleep at least eight hours a night without interruption!
Anemia. Lack of iron can cause vibration and a feeling of excess freezing. It can cause many problems, such as fatigue and weakness. You must therefore fill iron deposits by consuming meat, lentils, and all those iron-rich foods.
Problems with thyroid. If your thyroid does not produce the normal amount of hormones, you may be more tired than usual and always have chills from the cold. To verify this situation, you must perform a simple blood test!
Do not do physical activity. The body needs motion and sedentary life is not good at all. Physical activity should be part of every person's daily life, as he improves his health and gives the body the power he needs. So you have to do at least a healthy physical activity and keep your body moving so you can avoid the cool person all the time!
Drink some water. The body should not be hydrated only in summer when it is recommended to drink at least two liters of water per day. In fact, this is a habit that you should do for the rest of the year. Even during the winter, the consumption of two liters of water a day helps you get hydrated all the time, which also avoids the feeling of freezing and cold during this season.
