While there are a number of treatments available for these problems, the comforting embrace of a large, warm blanket may be the solution you did not know you needed.
What is a blanket with gravity?
A gravity blanket is essentially a heavier cover than traditional ones thanks to well-laid layers, usually glued to the edge in the form of glass beads. The gloomies of the gravity are soft and comfortable, and create the feeling of a masculine embrace, similar to how a parent can enjoy a baby as she kisses or embraces her.
They come in different weights, with the idea that you can choose one that is approximately 10 percent of your body weight to "then" corrode anti-anxiety or insomnia effects.
What are the benefits of gravity?
Most people who are struggling with anxiety also experience sleep problems. According to the research, gravity blankets are just tickets for combating both disturbing feelings such as anxiety or insomnia.
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Speaking of Prevention.com, US therapist Donna Durham was impressed on how helpful blankets showed to clients suffering from anxiety. "I had some clients who only then began to incorporate this kind of batanic into their self-care," says Durham. "To the point where they would have a gravity blanket in their car or in a special bag, so if they had panic attacks, they would use them to stop those attacks." There is research to support this, with a recent study that revealed that 63 percent of people reported lower anxiety after use.
Sleep Problems
Heavy cuts are said to provide a soothing experience and the fact that they are heavier than normal blankets helps to reduce nighttime movements. In a Journal of Sleep Medicine and Disorders, a study found that a gravity blanket helped those suffering from insomnia to sleep better, saying, "We found that sleep time has increased, as well as a decrease in participants' night-time movements because of the weight of the blanket. "Subjectively, the participants liked to sleep with this blanket," the report continues. "They found it easier to sit down to sleep and make a better sleep, where they felt fresh in the morning. In general, we found that when participants used gravity blankets, they had a quiet sleep at night. "
How heavy blankets work?
Basic gravity science states that mild application to the body encourages the release of serotonin. Serotonin is a neurotransmitter most commonly associated with happiness and relaxation. It is also said to reduce cortisol production, a stress hormone that causes anxiety-like symptoms, such as increased heart rate, blood pressure, and muscle tension. Serotonin is also a precursor to melatonin, a hormone that regulates sleep.
If you are suffering from a mental health disorder, including anxiety or insomnia, think of this type of heavy-duty treatment. It can work for you too!
