We all know what damages can cause alcoholic and sparkling drinks. However, no matter how we think the consequences, again some of us continue to consume them. Our advice is actually to consume as much water as you will make a great deal of your body. Below you will read what happens to your body if you substitute different drinks with water:

You lose weight faster

If you drink only nine days of water, lose the same amount of calories as if you were running 8km.

Metabolism works faster and thus increases your energy.

Your brain works better. The brain is made up of 75-85% water, so if you consume water you fill it with fuel and help you to concentrate.

Eat less. Water removes appetite, which helps you lose weight.

Your heart works better. 5 glasses of water a day lower the risk of a heart attack by 41 percent.

Your skin becomes softer and cleaner.

And in the end you will save more money. Water costs less than all other drinks.