Daily meals, healthy sleep regimen and hygiene are some of the key factors in the overall function of our immune system. Being a child has a more subtle immunity than an adult and the amount of food it receives is relatively small, it is necessary for the daily food to be organized well in order to take all the nutrients needed. This would be a nutrition program for the young to save the flu.
breakfast
1 small spoonful of fish oil (cod liver) *
1 teaspoon platter to dry with rye bread, olive oil, goat cheese and dried tomatoes; or 1 teaspoon of avocado sauce * and a little garlic; or 1 teaspoon of yoghurt sausage *
1 leng molle with rosemary
5 drops of propolis *
a.m.
1 pound Brazil *, 2 tangerines or 1 kiwi
1 tea with: oregano, thyme (thyme), sherebele, caj mountain, ginger and cinnamon + 1 spoonful of honey and lemon juice
lunch
Chicken soup with few sweet potatoes, carrots, lentils and integral rice
1 small cup of white, red, carrot and onion sauces marinated with olive oil, lemon juice, parsley, a few crushed garlic, a little soy sauce (the latter not necessary)
afternoon
120ml leng shege
15gr of pumpkin seeds or 5 almonds
1 teaspoon with: dry oatmeal, thyme (thyme), sage, caj mountain, ginger and cinnamon + 1 spoonful of honey and lemon juice
Darke
1 shoulder with onions, garlic, broccoli or spinach or mushrooms, a little red meat and juice
1 tears of tear
1 home-made tar, a little garlic, a little olive oil, a little lemon juice and a dill
5 drops of propolis
It is important that at least 1 basil of garlic is taken at all times throughout the day. This is also the reason for placing yogurt and tar.
* Dress the avocado salad with ½ of a soft avocado, which you press with a little olive oil, lemon juice, salt and pepper until it becomes creamy. You can also prepare yoghurt sauce with pure greyish yogurt, garlic, dill, olive oil and lemon juice. Kids like it.
* Greek yogurt finds in the Spar store network.
* Find Propolis at the Edesa organic products store or in the Merja products. You also find Brazil's nuts at Edesia or Rosman.
* The cod liver oil can be ordered at Blerinadiet offices at 0692610100.
blerinadiet.al
