All adults have experienced at least once a year headaches. There are many types of headaches, such as migraines, headache, and those that arise due to tension, vision problems, or sinuses. Those caused by tension are the most common and affect about 1.6 billion people. Since a headache does not warn you before it comes and can start at any time and everywhere, Bright Side tells you the 4 ways to escape the awful headache wherever you are:

Shower with hot water

If you have headaches, take a bath with warm water, as this technique suppresses tense muscles and can relieve your terrible headache. If you do not have the opportunity because of the environment where you are going to make a shower, then use hot compresses, as they also help.

Therapy of aromas

The aroma of some essential oils, especially lavender, can calm down a headache. Gently massage the oil on your forehead in a quiet and relaxed room and relax.

Drink water

Dehydration is a common cause of headaches. To keep them away from yourself, you should consume as much water during the day.

Plant cure

Ginger has been used for centuries to treat headaches, including migraine. Recent studies have also proven its effectiveness.