If you too often wonder why you eat too much and still are not able to curb the desire for food, then welcome to the group! How do we make it to eat a little and so healthy ?! Controlling hunger strikes is sometimes a challenge. The first thing you need to do is to avoid the rash of mealtime meals and sugary foods, which, in addition to weight gain, are even more fuel-hungry. In fact, this error often comes from hunger strikes. A useful trap in such situations is concentration on fiber-based foods such as vegetables, fresh fruits, nuts that help to maintain changes in blood sugar, to have greater control over hunger and diminishing stimuli the tendency to eat more.
Eat in a hurry
In addition to encouraging swelling to swim fast and hurried, do not forget that you satiate! Instead, it encourages you to eat more food.
In addition to encouraging swelling to swim fast and hurried, do not forget that you satiate! Instead, it encourages you to eat more food.
Consume a little protein
Eggs, flesh, and fish are excellent sources of high-value biological proteins needed to maintain normal body mass. Moreover, they satiate you, delaying hunger strikes.
Eggs, flesh, and fish are excellent sources of high-value biological proteins needed to maintain normal body mass. Moreover, they satiate you, delaying hunger strikes.
Eat always late
Going to sleep immediately after dinner promotes weight gain! In fact, there is no way to burn energy and under conditions when you take the time to sleep. The consequences will then be visible in your physique. So, rather, an abundant afternoon in the food, not the abuse of drinks with drinks and cakes, and you will gain the feeling of being satiated in time.
Going to sleep immediately after dinner promotes weight gain! In fact, there is no way to burn energy and under conditions when you take the time to sleep. The consequences will then be visible in your physique. So, rather, an abundant afternoon in the food, not the abuse of drinks with drinks and cakes, and you will gain the feeling of being satiated in time.
You sleep a bit
Sleeping a few hours a night favors the growth of ghrelin, a hormone that regulates urine and stimulates appetite and reduces the production of leptin, the satiety hormone.
Sleeping a few hours a night favors the growth of ghrelin, a hormone that regulates urine and stimulates appetite and reduces the production of leptin, the satiety hormone.
