More than 50 percent of Americans have the morning coffee tradition. Many people consider it the best way to wake up. However, drinking coffee can drastically increase your calorie levels so that it can also ruin your health, but if you are careful, you can reduce it.

Coffee itself is almost without calories, but the supplements we add to it can significantly increase calories. Milk coffee can add up to 300 calories, while a white mocha chocolate can add 400 calories to your daily consumption. Fortunately, there is a chance that even in a cup of coffee to reduce calories. I like you:

Change the milk

If you try to have a milk coffee drink by throwing lighter milk, you can reduce to 65 calories in the cup. Ideal for coffee is soy or rice milk, as compared to cow milk, which has more calories due to fat.

Reduce the sugar

Sugar contains 16 calories per teaspoon and most people in one coffee throw more than one spoon. While the sweet is attractive, it is definitely a continuous addition of calories. Try using artificial or natural diabetic sugar. Of course, the best way is to reduce it.

Avoid creams

There is nothing better than a cup of cream coffee, but if you look at calories, avoiding cream is the best way in these cases. It can be very tasty with cream, but each teaspoon adds up to 10 calories.

Drink less

Excessive amount, in everything can be bad. The same can happen with calories, if you continue to drink large cups of coffee. Try also to have the coffee drink moderately. A little coffee, less calories.

Drink some water

Water has fantastic qualities. Unfortunately, many people do not drink much water during the day and eventually suffer from dehydration or many other illnesses caused by lack of fluids. If you are thirsty and drink coffee, you made a big mistake. Coffee has the feature to dehydrate, so drink some water with a lemon slice inside whenever you are thirsty.

Make coffee at home

Nowadays, people are too busy to make coffee themselves, even with modern ways of doing coffee. It's the easiest way to go and order it in the nearest bar. However, bars, often provide coffee with many extra supplements, such as sugar or syrup. If you do your own coffee at home, you can throw everything you want and the amount you want as well. Or, when you buy coffee, you can look for blacks to reduce your calorie intake.

Use sugary syrup

Another coffee supplement that adds calories is the syrup, which you can choose without sugar, to reduce their addition. Most of the premises offer sugar-free syrup, so you will not have extra calories.

Add spices

Coffee and supplements can add calories, but if you use spices in coffee, it will have a special taste, no sugar and no fat. Cinnamon, carnation or vanilla are the best spices you can add to your morning coffee.

Add ice

The reason for this is that ice occupies space in cup or cup, thus reducing the amount of fluid. Consequently, you will drink less and get less calories. Ice cream is fat-free, no carbohydrates, no calories, just like black coffee without milk.

Drink black coffee

Many studies recommend that you drink black coffee for all the health benefits it brings. Only coffee has 1 calorie per cup, so if you learn to drink black coffee, it will never be the cause of weight gain. If it makes it home and fresh, the coffee also has no calories or fat. If you have health problems, avoid drinking some coffee a day.