The body of the woman has a balanced progression of progesterone and estrogen throughout the life span. It is already known that the increase of estrogen affects the formation of fat mass.

Doctors say that in girls the amount of both hormones is equal. But by the age of 35, the level of both hormones decreases, which eventually leads to menopause. However, the amount of progesterone decreases rapidly, causing the formation of obese fat mass around the stomach.

For this reason, women should consider these three tips:

-The meal should be consumed 3 hours before sleeping

- Replace the white bread in black

-Regard Sweets and Sparkling Drinks /