Each country has its own philosophy of happiness. In some countries, there is also the so-called ministry of happiness. Their job is to make sure people enjoy their life. Not all people know that there are national concepts of happiness that provide ready-made recipes on how to get rid of stress and start enjoying life. Bright Side has collected some of the most fascinating concepts of happiness from around the world to make sure every reader finds something useful to them:
Kalsarikänni (Finland)
If you have tried to translate this difficult word, something similar to "Drinking alcohol in the interior with no lingering out of the minute" has appeared.
Kalsarikänni Happiness Recipe: When returning home in the evening, wear the most comfortable clothes you have. Pajamas with warm socks are the best alternative. Open a bottle of wine. You can consume different drinks, but a lot of excess alcohol. You should not feel sorry tomorrow, just because you wanted to feel happy today. Take chips, chocolate or any other unhealthy food. Today you can do this. Put good music and watch videos with beautiful animals. You also need a good background. Now you can relax and let the problems run away.
Shinrin-yoku (Japan)
Shinrin-yoku has been translated as "forest baths". The point of this therapy is to enjoy nature and strive to find peace with it. This is a unique method to combat depression and stress without pills and doctors. Forest Therapy is very popular in Japan and South Korea. Scientists have been shown to lower aggression levels, stress hormones, increase productivity, and make your immune system stronger. And trees make you feel happier for a longer time than a page raise.
Shinrin-yoku recipe of happiness: Go to the forest. Find a quiet place. Try to enjoy the forest using all your senses 5: look around, breathe, listen, tap a tree and "taste" the air. Close your eyes and feel the harmony and serenity. Do what you like most: walk, meditate, etc. Do some breathing exercises.
Ikigai (Japan)
Ikigai in Japanese means "the meaning of life". But there is another definition that describes it even better - "something that makes you get up in the morning." It may be the coffee smell to start your day with projects at work. When a person finds "Ikigain", get rid of destructive habits and depression, they can not wait for tomorrow, in order to do what they like.
Recipe for Happiness Ikigai: Start your breakfast with your favorite meals. That means starting your day with good humor. Wake up the child inside you: be courageous, curious, and independent. But remember, you do not have to be happy hurting others.
Lykke (Denmark)
Lykke is a Danish word for happiness. The point of this concept is to achieve universal joy and daily entertainment from life.
Lykke recipe happiness: Go to the neighbors' house and give them something delicious and say something nice to them. You can smell an unknown person. Try to change the job if you do not like it. So do not lose your life with vain things and do not limit yourself to imposed rules.
