The last thing you do after a long and hard working day - a hot bath to soothe your body, nerves, soothe your muscles, and of course a fresh smell before bedtime. But the excessive amount of time you spend in the shower needs to use to drink a warm tea instead of being in hot water because experts say 10 minutes are the maximum time you need to go to the shower. The first reason is that of the skin damage.
"Excessive minutes in the shower can dry the skin while a swimsuit is not", says Dr. David Bank, dermatologist, founder of Center for Dermatology, Cosmetics and Laser Surgery (Westchester, NY). " I suggest you always have a bath as fast as possible and warm, not hot, to avoid dehydration of the skin, so 5-10 minutes are enough for bathing in the shower."
The problem with hot water is that it can irritate the skin, remove natural fat and dry it - thus making it more susceptible to typical diseases such as eczema, which can really turn into a serious problem for months. winter. To counter this, the Bank suggests the use of moisturizing creams.
