Wake up in the morning by turning off at least twice (or even more) the alarm bell, a scene familiar to everyone or not?

Here is an explanation from experts why alarming alarm in the morning is so difficult.

Body temperature and morning energy

During sleep, body temperature drops to several degrees. In the morning, a few hours after sleep, it starts to rise slowly to catch the optimum values. This helps you wake up gradually and with rising energy, quite different from what happens when you wake up in the middle of the night.

The wake up after a second ring is worse than the first ringtone

This argumentation is quite simple: ringing the first ringtone and sleeping back gives a brain signal that, in essence, says: the time to have another sleep cycle. It's 10 minutes.

The next alarm awakens as the body is starting a new cycle, which is actually the worst time to wake up. So experts advise you to wake up after the first alarm.

Of course, it is easier to say than to do it, but if you start up a little bit earlier, you will get used to it and you will achieve it.