With persistent foods away from home and stress, metabolism becomes slower, body weight increases and you feel tired. However, if you follow some diet tips, you can regain your weight and speed up the organization with the right foods. Of course, you should avoid greasy and fried foods and hydrate as much as possible. Thanks to detoxification drinks, fatty foods and physical activity, you can lose weight very quickly. Let's see how to get rid of fast according to grandmother's advice.

An old trawler is to eat foods in small quantities and often. If you do only two large meals, lunch and dinner, you will strain your digestion and consequently your metabolism. With moderate and dietetic foods, as a waste of time every two hours you will give the body the energy you need. Try adding the most quality proteins in your diet. This will help your body quickly lose weight and accelerate slow metabolism. Preferred proteins are those with high levels of amino acids such as meat, fish and eggs. What can never be missing are the vegetables that must accompany two main meals of the day.

Another suggestion to lose weight quickly is doing physical activity. Movement, in fact, activates the body causing more urine, but also producing more energy. So, make a good walk of at least half an hour every day and go to the gym several times a week.

Detoxification Drinks! The secret to success in losing weight quickly and maintaining a perfect line lies not only in choosing a healthy diet and regular exercise, but also in choosing the right drink with a cleaning effect. First of all, you need to eliminate carbonated beverages and packaged and sweet drinks. An excellent solution to accelerate metabolism is the infusion of gingival detox detoxification. This root has weakening effects. You can prepare a herbal tea with gingerbread and lemon and eat it twice or three times a day.

Lemon water is also a classic medicine that helps to lose weight and cleanse it. It is advisable to drink lemon juice with water in the morning half an hour before eating breakfast. Green tea is also considered a cure. All are effective for losing weight quickly and defeating cellulite. In fact, it helps to burn excess fats and reduce the absorption of dietary fat.