According to scientists, an average man pours an average of 62 liters of tears over their lifetime. However, many people prefer to hide their emotions because they are ashamed to show them.
However, how would you react if we were to show you that emotional crying is a good way of not adding weight? In life there are really difficult moments, but there are always two sides of currency. If you are separated from the boyfriend and cry because you feel hurt, it is time to discover that these tears are not totally negative:
Scientists have found that emotional tears contain hormones that increase cortisol levels. These hormones are produced when we are in great pressure.
So when we do not suppress our emotions and weep physically, these hormones are released and the level of cortisol decreases. As a result, our body receives the signal that we should not keep the fat as the stressful situation is over. What is worth mentioning is that just emotional weeping makes you lose weight. If you expect to lose weight by watching a dramatic movie you are wrong.
Only tears caused by real emotions contain the necessary hormones.
Scientists also add that the best time to shed your emotional tears is from 19:00 to 22:00. This is the time when the human body falls in silence and crying can help.
