First of all, no one is telling you that you have to stop drinking coffee, your daily habit is probably healthier than you think. But if you suspect that you are drinking a lot of coffee and want to reduce this drink, then find out what happens to your body when you stop taking caffeine ...
You can lose or gain weight
Research by Duka University indicates that daily consumption of caffeine, tea or non-alcoholic beverages has increased the daily sugar levels of participants by almost 10%, increasing the risk of cardiovascular disease and obesity. Even if you avoid sugar loads and milk fats, just adding cream and sugar to your home coffee can quickly increase by over 200 calories in your body.
Research by Duka University indicates that daily consumption of caffeine, tea or non-alcoholic beverages has increased the daily sugar levels of participants by almost 10%, increasing the risk of cardiovascular disease and obesity. Even if you avoid sugar loads and milk fats, just adding cream and sugar to your home coffee can quickly increase by over 200 calories in your body.
You can sleep better
Even if you feel tired, your body fits in with the lack of stimulants you are being taught. In the long run, you can sleep better after starting a lifestyle without caffeine, especially if you have coffee in the afternoon or in the evening.
Even if you feel tired, your body fits in with the lack of stimulants you are being taught. In the long run, you can sleep better after starting a lifestyle without caffeine, especially if you have coffee in the afternoon or in the evening.
You may have more frequent headaches
Every coffee fan knows the indications of the head, which affects when the body does not take caffeine in the morning. When you stop drinking coffee, you remove your body's adrenaline and dopamine, the hormones that act as natural stimulants that keep you awake. Instead, an adenosine wave, a hormone responsible for rest and fatigue rushes to head, causing a change in the brain chemistry resulting in headaches.
Every coffee fan knows the indications of the head, which affects when the body does not take caffeine in the morning. When you stop drinking coffee, you remove your body's adrenaline and dopamine, the hormones that act as natural stimulants that keep you awake. Instead, an adenosine wave, a hormone responsible for rest and fatigue rushes to head, causing a change in the brain chemistry resulting in headaches.
You may feel bad (but not for a long time)
Headaches are not the only painful symptom of coffee breaks. There are also side effects such as depression, anxiety, dizziness, flu-like symptoms, insomnia, nervousness, mood swings and slowness. Here's the good news: you will never feel bad forever. Experts say most of the physical withdrawal symptoms from caffeine will pass after the first two days, while the rest of the side effects will not last more than a week or two.
Headaches are not the only painful symptom of coffee breaks. There are also side effects such as depression, anxiety, dizziness, flu-like symptoms, insomnia, nervousness, mood swings and slowness. Here's the good news: you will never feel bad forever. Experts say most of the physical withdrawal symptoms from caffeine will pass after the first two days, while the rest of the side effects will not last more than a week or two.
