With this type of food, fat burning is guaranteed! Within the Mediterranean diet we tend to consume more pasta, but with the soup they eat less. Since it is a typical plate of Nordic countries, where the climate is colder, then eating a hot plate that warms and delights. What not everyone knows is that eating vegetable soup can help you lose weight quickly.

Soup Diet: What Is It? There is a weight loss diet that involves consuming a shoulder dish a day for a week in a row. By balancing the rest of the foods you consume by virtually eliminating those of animal origin. That is why it is particularly suitable for vegetarians. The soup diet should be done for at least seven consecutive days, eating a vegetable soup for both lunch and dinner. You can then eat the fruit in the rest of the day, a cup of green tea or fruit juice without sugar. Also remember to drink at least one liter of water per day to eliminate all excess waste.

This type of diet has excellent results if kept strictly. The result is guaranteed and you can lose up to two kilograms per week. But, you must be careful not to fall short of weight because such a restrictive diet can not be followed for too long. Supa is a very popular dish in any country in Europe, even in Albania, and such a meal brings many benefits to the body. There are many recipes, especially those with fresh vegetables, without exceeding salt and fat levels, and everything guarantees fiber, vitamins and mineral salts so much needed for the body.

So do not hesitate! Make it a diet and see some startling results!