Although there are pros and cons thoughts about any sleeping position, it's a way that doctors emphasize it as the best. Spanking is seen as one of the most healthy ways for the body. In fact, everyone has started sleeping with their spine since they were babies, so why not practice them even in adulthood?
The reason why doctors recommend this position, compared to any other position (upside down, left or right) is because this type of position is better than bad. All who sleep on their backs have less neck pain and back pain because their bodies stay in a neutral position throughout the night. Also, sleeping with the spine is advised because it prevents wrinkles. This is the only position in which the face does not strain during the night. Another reason is tactic. If you sleep with your spine, heartbeat is normal because it does not exert pressure on it as it does when it is overturned.
Doctors advise that the best way to sleep with your back is a padded pillow to keep your head back, but it's good that the pillow is not too high. If you sleep with your head up, it also eliminates gastric problems with acids.
It should not be forgotten, according to doctors, that this position increases the chances for all those who sniff, however this is the only argument against.
Try learning yourself in this position and figuring out whether the body will feel different.