Drinking water with lemon in the morning is a ritual that works wonderfully for you! Some swear to give them better skin and overall health better. Many people claim that drinking warm lemon water every morning can give you health benefits from acne cleansing to boost your immune system with vitamin C, which helps fight the flu.

After reading some of the online testimonies, someone who shares his personal experience with us for seven days in a row chose hot lemon water.

process

Everything was simple: Every morning before work, sometime between 8 am and 9 am, I combine mixed some juices with half a teaspoon of lemon juice. Some recipes I found on the internet suggested that the water was warm, but that gave me a taste not so good. Lemon water is really a quick, simple and inexpensive drink. And if you're looking for more nutrients, you can also try adding cucumber to it.

The odd thing is that I actually have seen results

First, after finishing the challenge of lime water a week, I noticed that my skin was almost perfect! No explosions, no excess oils, without blemishes. I also found that while touching my skin it was much softer and looked much brighter. Basically, the lemon juice created a natural accent on my face.

I also found that lemon water influenced my spirit. Being cursed with bad breathing, the breakfasts have always been a particularly difficult time for me. However, I soon realized that lemon water improved this: lime acid helps to break down and fight bacteria in the mouth. A few days after I stopped drinking lemon water every morning, I found that some acne began to come back. So it looks like it's true: Lemon water really helps on your skin's face.

Lemon water made my skin clean and with less oil

At the end of the week, I also found that I was much less swollen. Lemons are natural diuretics and help the body release each additional salt. On the other hand, this lowers the feeling of bleeding. Moreover, by improving my complexion and making me less inflated, I do not notice any other health benefits. Of course, it did not get sick this week, so maybe lemon water spurred the immune system. My internal organs might have helped, but I'm not able to identify that.

Negative effects

I have noticed every day that I have thirsted faster in the morning. I also found that if I did not quench this thirst, my mouth remained a weird passion. In general, I would probably think to add lemon to my daily routine. The benefits to my skin were undeniable and although I may have been thirsty, there is nothing wrong with staying hydrated.