It seems impossible, but in fact there are some foods that, apart from getting hungry and delicious, do not cause you weight gain. It is not about light foods, but about the abundant foods that will satisfy you, and at the same time you will stay in shape and will not add to weight. These 6 foods that we will bring you below will help you if you are trying to lose weight, but also if you are trying to save your weight. Try to add as much such foods in your diet and replace unhealthy foods.

Boiled potatoes
Many people take the potatoes out of their diet due to the large amount of carbohydrates they contain, but you do not need to do this. Potatoes are not harmful as long as they are not confused. Instead of blushed, simmer potatoes and consume them without fear. They also help in the digestive system.
Unlike your thoughts, eating eggs does not increase the level of bad cholesterol. Moreover, they contain proteins. Studies have shown that people who eat breakfast eggs are more likely to lose weight than those who do not consume it.
The oatmeal is a food that contains a lot of fiber and absorbs much water when cooked. It can be combined with different foods and helps you not to add weight.
Make the soup part of your diet and lose weight without straining.
Apple contains a kind of fiber that regulates digestion and also contains a lot of water. Apples are recommended to be consumed before each meal.
Fish meat
Fish meat is rich in protein and, according to studies, a rich protein lunch helps reduce calories consumed at dinner by 12% compared to those who eat a rich carbohydrate lunch.