Happiness is not just a state of mind and a positive attitude towards life. It is associated with certain chemical processes in the body. Especially with hormones that help us feel happy and play an important role in our mood and the ability to feel pleasure. Lack of these hormones can lead to dissatisfaction and even depression. Bright Side draws attention by showing us body signs that may signal low levels of happiness hormones:

Consume sweet things and pathetics

If your body requires sugar and starch, then you may have low levels of serotonin. These foods stimulate this hormone. Your condition improves and feels better. But this is only for a short period of time. As a result, the level of this happiness hormone decreases and you will feel that you need these products again.

Add weight

Lack of dopamine can lead to weight gain. Apart from the fact that you are attracted to cakes and unhealthy foods, you can eat too much. This is because you are trying to compensate for the low level of this hormone by eating. Consequently, food addiction can develop.

Breastfeeding

The lack of another hormone that affects our mood also affects the state of our health. When a woman has a low level of estrogen, she may experience breast tenderness. This can happen to the menstrual cycle, but not just.

Low sensitivity level

Studies found a link between empathy and oxytocin. This love hormone affects our mood as well as others. If you find it difficult to get in touch with other people or have problems with knowing facial expressions, then you may be experiencing an oxytocin deficiency.

Headache

Headaches can occur due to lack of progesterone, another hormone that can improve the mood. This pain may appear in the form of migraine. Hormone is important during pregnancy, so low progesterone symptoms in pregnant women may change and need to be controlled.

insomnia

Insomnia is one of the signs of low serotonin levels, which we have already mentioned. It appears in sleep problems and causes mood changes. People who experience constant stress, depression are prone to this disease.

vibration

Vibration can occur due to lack of dopamine hormone. These are the unwanted movements in the body caused by muscle contractions. Most often, this happens in the hands. It can also be a symptom of a neurological illness.