The facts are against you. About 80% of the population suffer from backache at least once in their life. If you are in this group of people you need to change the way you sleep, as this way you will avoid back pain.
The Bright Side has a simple guide that will show you how to try different sleeping positions depending on your back pain:
In the back
Sleeping on your spine, spread your weight evenly over any part of your body. In this way, you put less pressure in localized areas like your neck. This position also connects the spine with the internal organs. Hilja is to add a pillow to support your neck and another to support your knees, as this will help keep the natural curve on the spine.
Pain in the spinal column
This is a good sleeping position for people who usually sleep in their stomach and it is difficult for them to fall asleep in a different position. Add a pillow under your belly, but make sure it is thin. This trolley will reduce the pressure at home. No results? Try to remove the pillow under your head.
Pain at the back of the back
When sleeping on one side, you force your back to sleep in an unnatural position, adding extra weight to the back of your back. It is better to bend your knees slightly up and place a pillow between them.
Lumbar pain
If you are suffering from pain in the lumbar region, sleeping in an extended position can help. Put some cushions behind your wings and neck to create enough support to fit the natural bend. For added comfort, put more cushions under your knees and legs.
