Of course, we all know that to drink carbonated drinks is not healthy. Think about what's going to happen to your body and stomach an hour after you've been drinking carbonated drinks? Having this in mind, many people have given up carbonated beverages and turned mineral water. But is this the best choice than sparkling water? What is the truth about it?

Many people think that aerated water removes calcium from the bones, causes tooth decay, but also many other injuries to the body. The first and most important thing advised by doctors is to check the water bucket that buys to make sure it does not contain any additional salt or sweeteners.

In a recent publication of "Time", five experts have spoken of it and everyone was of the opinion that the mineral water is quite healthy to be consumed. What was interesting, according to this publication, is advice given by one of the doctors. He says sparkling water is considered a good alternative for all those who want to get rid of carbonated drinks.

While two bone doctors added that sparkling water does not clear calcium from the bones. Sara Bleich, PhD, associate professor in health policy management at the Johns Hopkins Public Health School, says " mineral water is just like drinking regular water, so it's harmless." This means that mineral water can be calculated for daily consumption.