Anger is not just screaming and being in bad mood. There are 3 kinds of anger. Each of them has its own sympathies that include: self-confessions, false tears and risk behavior in unnecessary situations. Therefore, anger is not as simple as it may seem. His influence on us can be more serious than a matter of momentum. One of the side effects is weight gain. We may all be angry at times. However, if the condition is persistent, you can add weight. Below you will read why it is important to check your anger:

It all starts with the adrenaline

Anger is shown not only in our emotional state but also in the chemical processes of our body. When we get angry, the adrenaline is released. It serves us to get ready for "war". Adrenaline activates us and causes anxiety. Because of the blood flow from the internal organs to the muscles, we do not feel hungry when we are angry. However, this has only a short-term effect.

After reducing the adrenaline level, we feel the need to replenish the lost energy and feel hungry. However, when we are angry, this can lead us to the consumption of unhealthy foods and it happens that we eat and large quantities, without realizing it. This means we eat something that brings us a little joy, whether it is healthy or not.

What to do?

Try not to eat when you are stressed. Follow your diet and stop it whenever you think you are full. This will help you prevent weight gain.