Women spend 450 menstrual cycles during their lifetime and lose about 60 liters of blood each time. The whole process is not that easy: women spend more than $ 6,000 in hygienic products over the cycle. Perhaps you have never paid attention to these statistics, but today we will show you how to give up some of the stereotypes about the periods:

Myth 1: You are not allowed to shower

Some girls avoid a bath during periods, because they think hot water sparks bleeding and are also afraid of various infections. However, what girls need to understand is that when they are in a period they do not have a bleeding wound. This is something natural that happens to a woman's body. A warm bath can be beneficial. Warm water improves the work of blood vessels, relieves smooth muscles and reduces menstrual pain. So there is a chance to feel better about the shower.

Myth 2: You are not allowed to swim in a pool or sea

Many people feel that this is bad for their health, but it is not true. First, a buffer will not allow the water to enter. Second, swimming, as well as other exercises, reduce menstrual pain.

To avoid skin irritation after swimming in a pool, you just have to take a bath and put on clean clothes.

Myth 3: Strong drinks can affect the menstrual cycle

This is all about dosage. Ladies who consume too much alcohol on a regular basis are prone to having irregular menstrual cycles. Abuse with alcohol has a weak impact on the body, not just in the reproductive system. If you want to drink a glass of wine or some cocktails during your cycle, it's okay. Studies show that moderate drinking does not destroy the stage of the menstrual cycle and does not affect your health.

Myth 4: It is impossible to get pregnant during periods

This is one of the most common periods of myths. In fact, fertility is not so strong during the menstrual cycle. It is stronger 12-16 days before the next cycle. But do not forget that in some women, the cycle lasts 21 days, not 28 days and may be disorderly.

Myth 5: The cycle depends on the moon

This myth comes from ancient times, and modern studies can not find any connection between the moon phases and dates when periods begin. An analyst team has come up with the same results after studying 7.5 million cycles. The explanation is quite simple.

The lunar cycle lasts 29.5 days, while an average menstrual cycle may change from 21 to 35 days. The length of a cycle may change throughout a woman's life. A phase and a cycle may coincide if the cycle lasts 29-30 days, and is just a coincidence.