So, you want to remove a few pounds from the body, but you are not finding the right way to do this in the most healthy and simplest way possible? Usually, the basic advice of specialists to get a better result ranges from integrating a healthy diet and a comprehensive exercise regime. But when it comes to choosing one or the other way, there is a clear and definite answer.

According to Dr. Shawn Talbott, of the Utah Utah Food Clinic, the diet is far more important than the exercise. "As a rule it is accepted that the diet plays a role of 75 percent and 25 percent is the exercise," Talbott explains. "It's very easy to cut calories rather than burn them that you've got. For example, if you eat a fast-food steak, which may have more than 500 calories, you should run more than four miles to "correct" the mistake.

If you decide to keep your diet, you should try to make a balanced choice of foods, which are made up of proteins, carbohydrates, and fruits and vegetables. This balance makes the diet easier.