The next two weeks, according to forecasts, temperatures may grow even more and, as is known, hot weather also has its shortcomings. Excessive heat can be a real concern for the human body, given that it causes irritability, sleep problems, tiredness from lack of concentration, and much more. However, with a good combination of foods and fluids, during this hot period you may find it easier to fight high temperatures. Day-eating foods play a very important role to keep your body fresh. Here are some foods you need to consume every day.
Fruit Yogurt: It is the ideal combination of morning, in hot weather. Fruits, which have high water content, help keep your body hydrated. The more moisturizing you have your body during the day, the cooler you feel. On the other hand, the sour is rich in a bacterium Lactobacillus acidophilus, which protects the body from poisoning, which is common in high temperature cases when food is hardly always kept fresh.
Vegetables: It is very important to keep the water levels in the body equilibrated not only with fruit and juices, but also with vegetables. Choose especially those products that contain lots of water, "says Catherine Collins, dietician at St. George Tooting Hospital. Vegetables are the right choice during the summer because they contain lots of juices and nutritional value.
Baked potatoes or pastas: Foods rich in carbohydrates help to combat fatigue that causes the heat. Dr. Wendy Doyle, of the British dietetic association, recommends eating low-carbohydrate meals during the day, such as a daily meal. pies to maintain blood sugar levels as well as energy levels. Other carbohydrate-rich foods are roasted beans, rice, fruits, sour milk and milk.
Xaxiqi: Greek sauce, with yogurt and cucumber, has a water content of up to 94 percent.
Cabbages: They are also a rich source of minerals, including iron, which is indispensable whenever the body loses sweat. Lack of iron can cause a feeling of fatigue and drowsiness. Other foods that contain iron are also flesh, fruits and green vegetables.
Mint: Because the mint keeps the whole body cool down after that burning caused by the tongue. For this reason, dieticians recommend this refreshing taste in hot weather.
Onions: Especially red ones contain a "quercetin", which is believed to have anti-histamine effect. Histamine is the irritant that causes the skin rash to insect bites, so the consumption of the onion can help to relieve yourself of these summer complaints.
Bananas: They are a rich source of potassium, which helps to regulate the level of fluid in the body, after excessive sweating. Potatoes rich in potassium, such as green vegetables, roasted beans, dried fruits and cereals are recommended during the hot season.
Pellets: Dr. Doyle says it is more important to be consumed during the hot season because the melon contains more than 90 percent water.
