Water is very good, so we have to consume enough, especially when we are on a menstrual cycle. Drinking water during the day can be difficult if you are not one of those people holding a big bottle next to you to consume it all day long. Let's find out why water is so good, especially during the cycle.

What if we do not drink enough?

It is especially important to drink water when it is summer and when it is hot because dehydration is a major risk. The latter happens when your body uses or loses many fluids, making you feel tired and with a sense of dizziness. You are more likely to notice dehydration when it is hot outside or when you exercise, but it can also happen when you are sitting in the office.

What should you do when you are on a cycle?

It's easy to eat chocolate and biscuits when you have the cycle, but what we need to do is drink plenty of water. If you feel tired and weak during your menstrual period, it may be a symptom of dehydration. At the beginning of the cycle, estrogen and progesterone levels are low and your body is more likely to try to hold water, which makes you feel swollen. Therefore, drinking enough water during this time helps to emptying the body, eliminating swelling and relieving any pain. It is advisable to drink at least eight glasses of water a day when you have the cycle, to keep your body and mind in the best condition.

Many women also experience headaches during the cycle and here hydration can solve this problem. Many of the symptoms that women experience when they have metcrosis are abdominal pain, swelling, headache, fatigue, and all of these can be alleviated by drinking water.

So keep a glass of water near you so you can drink it anytime so you do not forget it!