Most women with small breasts want to have them bigger and more voluminous, but they never want to do aesthetic surgery. Fortunately, there are several ways to naturally enhance the chest.
1. Massage your chest regularly
Usually breast massage is considered one of the best ways to naturally increase breast size. Some say that if you massage your breasts for about 30 minutes a day, you will notice an increase with a number within a month. Massage naturally increases blood pressure, stimulating hormones responsible for breast growth. The best way to massage your breasts is as follows: start rubbing the chests with the palms of your hands in order to warm them. Gently push your hands over your chest with your right hand on the right side and with your left one the same. You will see the score within a few minutes.
2. Consume estrogen-rich fats
Breast size also depends on our diet. Healthy fats such as eggs, nuts, avocados, fish can help increase breast size and are good for health in general. In addition, we prefer foods that favor estrogen hormones that affect the breasts such as fruits, legumes or chickens.
3. Make plant treatments
Finally, even some herbal products as some experts tell us, help increase breast size. For example, hemp seeds, which are rich in flavonoids, help improve breast tissue growth. Fenugreek is a herbal product that would also help stimulate prolactin production, which leads to an increase in breast size. Before trying these herbal treatments, consult an expert or physician to find out if you can try them, based on your physical condition.
