It seems that basically stress is inevitable! Between the working times, the pressures, the family and the company, the noisy neighbors who raise the music at 7:00 am, the shocker or the aggressive friend with whom you have known for years, stress is, in short, of the nature of more different. There are very few moments in life when we feel comfortable and we have to accept it. And the last thing we want when we are in such a life style is at least having a regular menstrual cycle. Unfortunately, our bodies respond to stress in the same way that we react to dirty dishes in the sink or in the kitchen clutter.

The truth is that stress can definitely affect our periods. But if we take care of our body, we can try to soften the effect. To better understand what is happening in our periods, we have chosen Dr. Sheila Loanzon, obstetrician-gynecologist with whom we will talk about concrete advice and details on this issue.

What happens when our cycle is postponed?

First and foremost, everything comes down to body science. "We have a very delicate cycle that happens," says Dr Loanzon. There is something in your brain called hypothalamus that controls your hormone levels, and practically your periods. There are very accurate signals given to the pituitary gland and this tells your body what to do with the reproductive system. In other words, this part of the brain controls how hormones are interpreted in the body.

So, can you delay the delay of your periods?

Stress can definitely delay your cycle. It can also make your cycles very close to each other. And in some other more specific and delicate cases it can also lead to a complete absence of the cycle. The important thing to stress is that stress does not affect the periods of all women in the same way. "It's so different," Dr. Loanzon. "A certain stress that may affect a person may not necessarily affect another person in the same way."

But if it's not about stress?

Before you come to some conclusion, do you know that stress is not the only thing that can delay or adjust your periods? If you are sexually active and do not use contraceptives or condoms, it's always a good idea to get a pregnancy test. If you are in birth control or in another form of hormonal contraception, this may also affect your cycle. According to Dr. Loan, these forms of contraception can make the thin uterus layer, which does not lead to a menstrual cycle later. Another potential culprit: emergency contraceptives.

When do you need to go to the doctor?

If your periods are postponed for one or two days, there is no reason to worry. But if you are sexually active, you have taken a pregnancy test and the result was negative, Dr. Loanzon recommends that you visit your doctor if you have a one or two week delay. "Most of the delays appear within one or two weeks after the lost cycle," she says.

How can you lower your stress levels?

While there is no magic pill or supplement to eradicate all your stress, there are many ways to stem the stress. First: Diet and Exercise. Of course, it may sound like a repeat, but your body has a better chance of recovering and stabilizing yourself if you have healthy nourishment at your disposal. "A casual beer burger is not an alarming matter, but if this is your diet every day, body abatement skills fall because there is no nutritional reserve for it," concludes the famous doctor.