We hear a lot about cellulite and the methods women use to eliminate. But what is cellulite? Cellulite is a type of adipose tissue in the subcutaneous layer.
The causes of cellulite are different: stress, inheritance, tobacco, salt, coffee, alcoholic beverages, dehydration and lack of physical activity.
But what are the foods that fight cellulite (always combined with physical activity)?
-Which, the consumption of large amounts of water helps eliminate (through the urine) the residual fluid in the tissue. Every day we should consume 1 liter to 2 liters of water. The amount increases in summer or if you exercise physical activity.
-Preparations are low-calorie foods, and are therefore always advisable to control cellulite problems. Of course seasonal vegetables are preferred (remove those canned) and make sure to include as much as you can in your diet: finok, celery, carrots.
-Kajsites, are rich in potassium and are advisable to fight cellulite.
-Patatet, but also lentils, onions and peas (especially if eaten uncooked) help greatly in eliminating excessive substances and fluid exchange in the body. Health Newspaper
