We often ask ourselves what is the right thing to do or what to avoid immediately after sex. Whether it is casual relationships or stories with your husband, it is essential to follow certain steps immediately after "having fun" under the sheets. Curious to find out what to do after sex? According to a sex coach and a representative of the American Health Association, Sunny Rodgers, there are basically seven things to do after having sex. Here they are!

To the bathroom! How often do you happen to have to undress immediately after sex? It is actually a great necessity and if it happens it is completely physiological. In fact, according to the sex trainer, it is the first step after sex because it helps eliminate bacteria and toxins. Of course using a delicate, mild soap and warm water are the ideal solution.

Drink water. Once you have your genitals refreshed, it is important to drink at least a quarter of a liter of water because it helps hydrate and maintain our high energy levels.

Food. During a relationship, calories burn and heartbeat have increased, so it is recommended to have a small meal after sex. And then, how nice it is to sit in bed eating something delicious with the person you've just had sex with?

Wear cotton underwear . Cotton, according to the trainer, is ideal for making the genitals breathe. Being a natural fiber is hypoallergenic, absorbent and does not irritate sensitive areas.

Laugh together. A little humor should never be lacking in the couple, especially after going to bed together. Talking about funny things, telling jokes, doing a little humor are essential things not to be missed!

A little caress ... The rule that most people, especially men, completely avoids and is so wrong. After sexual intercourse it is really important to keep in touch with a little pampering!

A nice compliment! If sex is liked, why not compliment it? That's why it's about getting involved in the things you need to do after making love!