A prestigious study has set the egg consumption limit in a week to avoid suffering from heart disease and premature death. For years, many people have been involved in a particular food debate. Are Eggs Good or Bad for Your Health? A study by a group of scientists has found that excess eggs endanger the lives of consumers.
According to the study, people who eat three or four eggs a week or 300 milligrams of cholesterol a day have an increased risk of heart disease and premature death compared to those who eat fewer eggs.
"Eggs, especially yellow, are an important source of dietary cholesterol," wrote Victor Zhong, lead author of the study at Northwestern University in Chicago.
Furthermore, the study found that a single large egg contains about 186 milligrams of cholesterol. Experts included over 29,000 people in the study for an average of 17 and a half years. Diagnosed diseases include fatal and non-fatal heart attacks and deaths from heart disease.
In conclusion, the relationship between eggs and the risks of heart disease has a serious connection. Increased consumption of cholesterol or eggs is associated with cardiovascular diseases such as stroke and early death. We recommend eating only two eggs a week.
"Given the negative consequences of eating eggs and dietary cholesterol in the context of healthy dietary plans for the heart, the importance of limiting the consumption of cholesterol-rich foods should not be ruled out," he concluded. Remember to add eggs to your diet, but remember not to overdo it and limit its use.
