Then when you don't expect it, it can feel like the advice for pregnant women is never ending! Eat these foods! Avoid these foods! Drink water! I do walking. Most of us are occasionally accustomed to such advice, often unwanted, but if you are wondering and have a dilemma of how much water a pregnant woman should drink, we are here to help.
How much water should you drink during pregnancy?
Most pregnant women should aim for about 8-10 glasses of water a day. Your body needs extra fluid to support all of the amazing changes you are going through. Not only is your body increasing its blood volume but it also supplies the baby with amniotic fluid and its blood supply.
What if I don't drink enough water?
Not drinking enough water during pregnancy can cause a number of complications from constipation to premature birth. According to the American College of Obstetricians and Gynecologists, constipation during pregnancy is determined to be the one that has less than three bowel movements per week. Drinking more water can keep your digestive system moving and make bowel movements easier. Signs of dehydration include headache and dark-colored urine. In your third trimester, dehydration can lead to contractions and even premature birth. Drink plenty of water and take frequent breaks to avoid any unexpected.
