If you are constantly feeling bloated and you find it impossible to get rid of it, then you are reading the right article. If you think that not eating will make this feeling disappear, you are wrong. What you need to do is to be selective with your diet, as well as how often you feel bloated about consuming certain foods that remove this sensation.
What are these foods?
Fish (easily digested and contains proteins that facilitate the feeling of swelling).
Pumpkin (rich in fiber).
Spinach (rich in vitamin B).
Parsley (rich in vitamin C and potassium).
Apple cider vinegar (can also help with digestion).
Celery (promotes urination and relieves bloating).
