Anyone can do the routine 10 minutes before bedtime to do 5 simple, yet telling things about a healthier life.

Dishwashers - It's a tried and tested fact. The evening will most likely be with unwashed dishes in the sink and no one wants to clean them. It is very easy to enjoy dinner and leave it clean for later, but the day is healthier if you wake up in the morning and see the dishes washed.

Adjust Clothes - It is very easy to come home, take off your jacket, sweatshirt, dress, etc. But home is where it lives and it can't be a mess, so you have to end the disaster at the end of the day. So, all the outfits thrown in here find your place and leave ready for the outfits to wear the next day.

Replace DVDs or other videos (games) - Our days are increasingly full of hard work and endless projects, but at the end of the day, there is nothing more relaxing than a family movie or a play with the kids . Whenever it comes to finding a DVD, a mess is created, so it is recommended that this corner be more organized and the best time to do so is dinner.

Prepare the trash - Every morning before leaving the house you have to pick up the trash to throw it out. This is a good way to keep the environment clean, but also to prevent the spread of more bacteria in the home. Connecting the trash bags every night also prevents the spread of stench at home at night.

Make a list - This may seem silly to you, but there is nothing more annoying than being out all day and when you get home you find that you have forgotten something. Shampoo, toilet paper, whatever may be the case and you may need it, a simple list of things to take the next day.