"Life begins after the age of 40" is not just a cliché. Those who have seized this border know full well that there is a truth inside, which, of course, rests on some facts. In the '40s, there are many reasons to start another life, as well as many reasons to lead a healthier life and be more selective about the things that you do willingly and for others, to fill the time, but not to the same satisfaction.
Hygerta Sako, Miss Albania 1995, is two years over 40, but is in excellent physical shape - now more than ever before. Even if you go back to those 1995 photos again, you will find the same Miss portrait.
Unlike many other well-known characters who don't know what to say when asked about age, Hygerta has no problem with this part. Not only when celebrating his birthday, he shamelessly marks the number on the cake, but also as many times as he is in front of the public, saying age without problem, even proudly.
Even today, from Rudina's studio, the moderator said she has no problem with her age, because she finds no reason to hide it: "If I lie about age, I feel like I'm lying to myself, " she said.
However, the age of 40 served for Hygerta as a reflection of herself. If there was something that Aya constantly thought she had to deal with, it was some extra pounds. It was not too late, because it takes no age to take care of itself, however, let's just say that the 40-year-old "maturity" had a good impact on Higerta's case.
â?? Finally, the moment came for me to engage intensely in physical activity. I now have time to do fitness every day and Zumba, three times a week with my daughter, Anais. I haven't got where I want to go yet, but in time I say I'll get there, "Hygerta told Rudina.
Along with physical activity, Hygerta also follows a regular diet: â??I have given up unhealthy eating, eat carefully. I don't fall asleep anymore, but I eat healthy. I have baked bread, used wholemeal bread, it is very healthy, satiety and does not weigh ... â? - says Hygerta.
Confessing about physical activity and Zumba, one of the sports that not only helps to exercise and lose weight but also to have fun and enjoyment, Hygerta said that just when turned 40, realized and decided that he finally seemed to deal more with himself: â??When I turned 40, I said 'what am I doing'. It is enough to decide to start it. There is no age for physical activity, just as there is no age to take care of yourselfâ?¦ â?
Hygerta has done quite well, so why not even 40-year-olds like her ...
